A Place To Call Home - Understand And Regulate Your Emotions by Amanda P

Introduction and explanation

A Place To Call Home: Understand And Regulate Your Emotions by Amanda P is a simple step-by-step guide to help people to come back home to themselves by mastering their mind and emotions. The path to self-awareness can sometimes feel overwhelming, and that's why Amanda P. has carefully created this guide to provide clear and practical insights.

The purpose of this guide is to help you learn how to live again. This is what you’ll learn:

• How to reframe your negative talk

• How to understand how your brain processes information and emotions

• How to regulate your emotions

• How to manage better stressful situations

• How to understand your stress responses

• How to respond to crisis

• How to identify triggers

• How to increase relationships with loved ones

• How to gain vital self-respect

• How to gain radical self-acceptance

• How to build your self-esteem

• How to become more connected with yourself and the world around you

• How to include mindfulness in your life

• How to shift your perspective

• How to be more motivated

• How to achieve your goals

• How to improve your diet

• How to return home to yourself.

Quick and concise, the goal of A Place Called Home: Understand And Regulate Your Emotions guide is to help you save hundreds on therapy sessions. This guide can help you understand your feelings and emotions and change unhelpful behavior. 

Note: It is important to remember that this should not be used to replace professional help. If you're struggling with a mental health condition, it's always best to seek out the help of a qualified mental health professional. 

However, there are some things you can do on your own to help you develop new coping skills. For example, mindfulness, breathing exercises, and progressive muscle relaxation are all skills you can utilize to improve your ability to tolerate distress. These are all things and techniques that you will also find in this guide.

This guide (Ebook in PDF form) includes:

• Practical guides for your day-to-day life

• Techniques and tools

• Journal Prompts

• Stories

• Worksheets

Pages: 212

This guide will help people that:

• Feel disconnected from themselves or their emotions

• Don’t know why they feel the way they feel, or what that means

• Often act out on emotion and experience emotions very intensely

• Are going through a difficult time in life

• Experience stress in their workplace or in their private life

• Would like to learn how to manage stress effectively

• Have an unhealthy negative self-talk

• Feel sad or depressed

• Tend to suffer from anxiety

• Have problems in their relationships or would like to improve them

• Want to learn more about mindfulness techniques

• Want to rediscover themselves and improve their life and well-being

• Want to change their lives

• Want to understand how their diet affects their mood and stress levels

And it can also help people that have been diagnosed with:

• Emotionally unstable personality disorder (EUPD)

• Borderline personality disorder (BPD)

• Obsessive-compulsive disorder (OCD)

• Bipolar disorder

• Generalized anxiety disorder (GAD)

• Depressive disorder

This guide is also effective in helping people work through problems, including:

• Overwhelming emotions

• Impulsive behavior

• Challenging relationships that are filled with conflict or arguments

This is a simple guide that will help you understand yourself better, and will give you all the tools and guidance you need to start living a more fulfilling life.